Diabetes and Diet
Diet is one of the most vital factor that contribute to containing blood sugar levels and avoiding many complications. At Dr SP Diabetic Foundation, we will suggest the best diet plan catering to the individual’s nutritional requirements.
About Diet for Diabetes
It’s not only our job to recommend you the right diet, but also to educate you about the diet, medication and its impact on your well-being. The right combination of nutrition and physical activity is very important for people suffering from diabetes. The goal is to keep the blood glucose level in the target range. What you drink, eat, your physical activities, and medicines should all work in harmony to keep your blood sugar level in control. Diabetes diet is not necessarily boring. You don’t have to make huge sacrifices. Our experts can create a diet plan that meets your needs and likings, as well. Adding more non starchy vegetables, fruits, whole grains, low fat diary, and protein can greatly change your health.
We can create a healthy-eating plan that is catered towards your nutritional needs and likings.
What can you expect?
Carbohydrates: When it’s comes to carbohydrates for a diabetic person, we suggest to avoid or restrict simple carbohydrates like, maida, rice, sweets, sabudana (javvarisi) etc. Instead you will be expected to take complex carbohydrates like, Wheat, fruits (along with skin), rice with veggies, wheat-based bread and noodles, salads etc. The goal is to delay the absorption.
Protein: The South Indian food that people are used to nowadays lack good source of protein. We recommend our patients to take good quality proteins like eggs, fish, lean meat, and chicken. Vegetarians can benefit from eating pulses, legumes, and soybeans, along with low fat cheese, curd, and paneer.
Fat: Healthier fat with Omega 3 and 6 is also necessary. Daily cooking oil itself is a good source of this but can also be obtained from unsalted nuts, fatty fish, and seeds.
In general it’s healthy for everyone to add more of Whole Grains, Green leafy vegetables, Nuts, Garlic, Cinnamon, Beans, Fatty fish, lean meat etc.
Book a consultation with us to get your specialised diet plan.
South Indian Diabetes Diet
Our diet plans will be easy to follow and will not burn a hole in your pocket. We understand that many of us are accustomed to the South Indian cuisine. There are a lot of foods that are healthy and tasty. One might have to only do minor changes to the way the food is prepared and make sure it’s well balanced. The right addition of cereals, pluses, green leafy vegetables, lean meat and fruits prepared in the right way in any of your preferred cuisine style can be responsible for all the positive impact.
Diet and Monitoring
Once we recommend the right diet accustomed to the individual, we also educate them about monitoring blood glucose levels at home. Regular home monitoring is very important. With the advancement in technology, the latest blood sugar monitoring kits are not just compact, but also very easy to use. We recommend the best devices in the market which are affordable, accurate, and easy to use for people of all ages.
Care with compassion
Contact
+91 93630 44004 
+91 422 350 0952
+91 422 436 7788
care@drsugunapriya.com
Dr. SP DIABETIC FOUNDATION
356, Diwan Bahadur Rd, Near Pizza Hut, R.S. Puram, Coimbatore,
Tamil Nadu 641002